Through this PT, I have learnt that I eat quite healthily although there are times where I allow myself to snack on something which is less healthy. However, I am eating too much of processed food, which is increasing my sodium intake by a great amount, because I consume cheese sandwiches quite frequently. It is not reflected in the previous posts as I eat them around two to three times in a week. I feel that I should use less of processed cheese and choose a healthier and less salty spread.
The nutritional tools from the Health Promotion Board website is quite useful as they help me to analyse my diet in a quick and tussle-free way. The information provided is also concise and detailed.
I suggested this revised recipe for the pork porridge as even though it is kept plain, there is high nutritional value.
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