14 May 2010

Time	Food Eaten	Quantity
9.30 am	Glutinous rice	1 packet
	Chrysanthemum tea	1 packet
1.00pm	Jam sandwich	2 pieces of bread
	100 plus	1 can
7.00pm	Chicken porridge	1 bowl

Porridge, chicken Edible Portion: 100% Per serving: 510.8g

The analysis (per serving) follows: Chicken Porridge Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Polyunsaturated fat (g) 181 12 6 2.0 0.0 21 61 1,308 1.0