12 May 2010

Time	Food Eaten	Quantity
9.30 am	Watermelon juice	1 cup
	Cheese sandwich	2 slices of bread
1.00pm	Pork Porridge	1 bowl
	Water	300ml
7.00pm	Rice, egg, fish	1 plate

I think I ate quite healthily as the ingredients used to cook my meals were mostly of the healthier choice. An example is this: Gardenia Original Wholemeal Bread

Serving Size : 75g (2 slices) Per serving Total Fat (g) : 2.2 Saturated Fat (g) : 1.1 Trans Fat (g) : 0 (www.hpb.gov.sg)