13 May 2010

Time	Food Eaten	Quantity
9.30 am	Watermelon juice	1 cup
	Raisin muffin	1piece
1.00pm	Cheese sandwich	2 pieces of bread
	Water	300ml
7.00pm	Rice, boiled vegetables,	1 plate
	chicken

Once again, I feel that I managed a healthy diet as I had provided myself with the right amount of nutrition needed. For example,

Recipe Name	:	Rice
No. of serving(s)	:	1
Recipe Analysis

Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Dietary Fibre (g) Sodium (mg) Egg, hen, scrambled with whole milk, butter and pepper 99 6 8 3.7 192 0 0.0 86 Rice, white, cooked 280 6 1 0.2 0 62 2.0 10 Soup, fish 271 42 9 4.2 42 7 4.2 2,370 Total (per serving) 651 54 19 8.0 233 70 6.2 2,466